Bournemouth Sports Massage and Massage Therapy

Offering sports massage in the Bournemouth, Christchurch, Poole and surrounding areas. Dealing with clients over the past 15 years who’s ailments consist of soft tissue injuries, low back pain, headaches, high blood pressure, anxiety and depression, golfers elbow, tennis elbow, repetitive strain injury and many more…Treating athletes, office workers, gardeners, footballers, netball players and the weekend warrior.


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Sports Massage

In massage, the intention is to relax the soft tissues, increase delivery of blood and oxygen to the massaged areas, warm them up and help the body to relax. Massage may be found to bring relief from

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Clinical exercise

As well as offering massage therapy, we offer health and fitness exercise programmes to help endorse the benefits of an active and healthy lifestyle and help reduce the risk of sedentary related

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Clinics

We currently run our sports massage and clinical exercise sessions from three clinics at various times throughout the week in Christchurch and Shaftesbury:

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Prices

Our prices start at £35 for a thirty minute sports massage at one of our clinics but discounts for block bookings and offers are available. We can also carry out home visits. Card payments are

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Our treatments

Soft Tissue Massage
A soft tissue massage will address aches, pains and injuries in the muscle and soft tissue areas of your body such as your muscles, tendons and ligaments.

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The deeper pressure applied in deep tissue massage is great for relieving server muscle tension as it focuses on the deeper layers of muscle and tendons.

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deep tissue massage
myofascial release
Myofascial Release is a specialised physical therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension. The therapy relaxes contracted muscles and improves blood circulation.

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A soft tissue manual therapy, Neuromuscular techniques can be used to relieve pain caused by poor posture and nerve compression.

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Soft Tissue Massage

What customers are saying

Without doubt the most relaxing hour I’ve had in a long time!

Never having had a massage before and not ure of what to expect, this sixty year old grandma was thouroughly delighted with the experience.

Thank you Jason.

 

Fran
Fran
I have been having massages by Jason for over 7 years and am now very sad he has moved. He is very well qualified and acts in an appropriate professional way. My regular massages helped to reduce the pain from Fibromyalgia. The lack of energy in my body meant I was unable to remove the toxins from my muscles. The massages helped to remove these toxins without me using up energy. Jason was very understanding of the fluctuating nature of my condition and adjusted the massage appropriately. I suggest if you have a condition like mine, start with a gentle massage and try a few sessions so you can learn what the right level of massage is for you. I found Jason to be an excellent and trustworthy therapist.
Linda
Linda
The service I have received from Jason has been life changing. A professional approach from the start enabled me to take on new adventures that included climbing Kilimanjaro when I was otherwise heading in the direction of M&S to purchase a pair of slippers!!!! By understanding my needs and the issues I had with various aches and pains, from many years of sporting activities and mistreated injuries, Jason was able to identify the muscular skeletal problems I had. Through massage, structured training and exercise programs Jason’s service has managed to get me fit to enjoy my life to the full. Thank you so much.
Terry
Terry